Buffalo Cauliflower Tacos

I am a huge fan of spice and love buffalo sauce!  In our house, we have really cut back on our meat consumption so I am always looking for some vegetarian dishes to make.  I have had buffalo cauliflower in the past, but I thought how great would it be to make a taco out of it because, well, who doesn’t love tacos?!  These tacos have been on repeat in our house lately! 

chopping cauliflower
© Eclectically K & L 2018
cauliflower with buffalo sauce in a bowl
© Eclectically K & L 2018

I played around with roasting the cauliflower plain, but decided it was much more flavorful to mix it with the buffalo sauce before and after roasting.

buffalo cauliflower
© Eclectically K & L 2018

Then I made a relish using avocado, celery, and Whole Sisters dump ranch.  If you have never made this dressing, I highly recommend it!  I make this clean, dairy-free ranch weekly and use it on everything:  breakfast salads, dip for veggies, and lettuce wrap sandwiches.

avocado, celery, ranch relish
© Eclectically K & L 2018

Finally, I layered it all on a cassava flour tortilla and topped with some micro-greens!

buffalo cauliflower tacos
© Eclectically K & L 2018

Buffalo Cauliflower Tacos

buffalo cauliflower tacos
© Eclectically K & L 2018


  • 1 head of cauliflower, cut into bite-size florets
  • small tortillas
  • micro-greens
  • optional: crumbled cheese

Buffalo Sauce

  • 3 Tablespoons ghee (or butter)
  • 1/2 cup Frank’s Red Hot Sauce
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne

Avocado, Celery, and Ranch Relish

  • 1/2 large avocado
  • 1/4 cup ranch dressing, I used this recipe
  • 5 stalks celery


  1. Preheat oven to 420 degrees.
  2. Pour 1/3 to 1/2 of the buffalo sauce (recipe below) over the cauliflower florets and mix.  You basically want to coat every single floret completely to impart extra flavor as it roasts.  You will use the rest of the sauce to coat the roasted cauliflower.
  3. Place cauliflower on a parchment paper lined baking sheet in a single layer.
  4. Bake for 20 minutes, flipping halfway through.
  5. While cauliflower is roasting, make the avocado, celery, and ranch relish (recipe below).
  6. Remove cauliflower from oven and toss with remaining buffalo sauce.
  7. Spread relish on a tortilla and top with roasted buffalo cauliflower.
  8. Top with micro-greens and enjoy!

Buffalo sauce:

  1. Melt ghee or butter on stovetop.
  2. Add in Frank’s Red Hot sauce, garlic powder, salt, and cayenne pepper.
  3. Mix well.

Avocado, Celery, and Ranch Relish:

  1. Mix ranch dressing and avocado in a food processor until smooth.
  2. Add celery and pulse in food processor until chopped in small pieces.



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16 thoughts on “Buffalo Cauliflower Tacos

  1. I love buffalo cauliflower so much and I always have them as an alternative to “hot wings” but I’ve actually never thought of making a taco with them and now I am curious and may just try it this weekend!

    Thanks for sharing! x



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