Life can get hectic some times. Whether its a job, family, friends, and/or relationships, we are all jugging a lot of tasks. Sometimes I can feel my anxiety levels rising and I realize that I need to take a step back and asses the situation. There are a few things that I have learned over time that has helped to ease my anxiety and I thought I would share them with you. First, I want to reiterate that anxiety is not necessarily a bad thing when it is steered in a positive light. It helps in times of preparation (EX: Presentation). It can even make me do the best that I can as I have high personal standards of myself, thanks to that bit of worrying. Anxiety used in the right ways is a great motivator! Don’t ever let anyone make you feel like your anxiety isn’t justified. We all feel anxious at some point in life and some of us are more in tuned to our body’s reactions to stress more then others.