Motivation: Stay Active

person in yellow and black backpack walking on green grass field under cloudy blue sky during daytime
“Solitude is where I place my chaos to rest and awaken my inner peace.”
– Nikki Rowe

Self care is so important! We all have such busy lives and spend a lot of time taking care of others. Taking time to do something for yourself each day not only nourishes your body but also your soul. You must take care of your mind and body to be the best at all other aspects of your life. You can not be the best spouse, parent, teacher, employee, friend, ect, if you haven’t taken care of your own mental and physical health.  Here is a list of physical activities that not only nourish you physically but, also your mental health. Keep on Reading!

Yoga and Mindfulness for Kids

Kids Yoga Feet
© Eclectically K & L 2018

A couple weeks ago, I posted some yoga inspiration here on the blog.  Yoga has become very important to me and as my practice evolved that meant squeezing yoga in during the day while my daughter watched a show.  At first, she just loved that she got to watch a show, but as time went on, she was excited to try out some of the yoga poses.  It wasn’t long until she got her own mat and we were able to find yoga that was tailored to kids.   Continue reading “Yoga and Mindfulness for Kids”

Headstand in Wyoming

Yoga Inspiration

Do you have a certain activity that always seems to put you back at peace or is your way of grounding yourself?  I know for some people, like my husband, running is their form of stress relief.  I completely understand why since you are able to zone out listening to music, going over your day, or just enjoying the sounds of the world around you.  Personally, I have tried running, but all I think about is “When will this be over?”  Obviously it is not the exercise for me!  For me, yoga is my perfect way to unwind.  I am by no means an expert yogi, but it is consistently the perfect way to relax and destress.   Continue reading “Yoga Inspiration”

Positive Vibes at Home


book stack books contemporary cup
Photo by on

I am always looking for more ways to create peace and positive energy at home. It is Summer time and the kids are out of school so, most days we spend a lot of time together- at home. I have noticed that there are several things that I can do daily to keep a calm more laid back household. Don’t get me wrong- sometimes it still gets tense around here and we need a little more zen then others but, these changes help bring a sense of peace in our house. Kepp on Reading!

DIY foot soak

Epsom Salt Foot Soak

I can’t tell how excited I am that it is almost sandal season!  I hate the feeling of having my feet contained in shoes and socks all winter long.  I don’t ever remember feeling this way growing up in Minnesota, but I guess after years of living in Florida and California, I got used to sandals every day!

Now is the perfect time to pamper your feet, if you aren’t doing that already.  As the days get longer, it sometimes feels like we get busier and busier.  This soak is perfect for nightly TLC.  Keep on reading!

Setting Monthly Intentions

Writing Intentions
© Eclectically K & L 2018

Do you have things you have been wanting to accomplish or changes you want to make in your life, but don’t know where to start?  Maybe there is a long term goal you are working toward, but it seems somewhat out of reach. Setting monthly intentions are a good way to start and helps to break down those goals into smaller objectives.   Keep on reading!

photo of the big sur coast

Self Care

Doesn’t life seem so busy at times that you feel like you can’t get ahead or that your days are flying by without getting all you wanted done?  Whether its a demanding job, house projects and chores that feel like they are never-ending, or taking care of others (your children, a sick family member) it can be easy to feel worn out and like there isn’t time for you.  When we aren’t able to personally recharge, it can reflect on everything else in our lives.  It is so important to nourish our whole bodies in order to give our best at whatever we are doing in life.

Keep on reading!